Mindfulness Mondays
This is a 7 week group meditation series with group guided meditation and restorative practice. The goal of this series is for the participants to deepen their knowledge and understanding in the meditative arts of restorative health promotion. In today’s stressful world it is known that people need time to quiet their minds as we are inundated with technology, stress, 24/7 access to everything. People are being drained and feeling unwell and unhappy. Participants will leave each session with new awareness and vitality.