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Preserve Your Wellness


Julie Creighton - Self-Mastery Coach

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Preserve Your Wellness


Julie Creighton - Self-Mastery Coach

 

Physical and Mental Wellness is the foundation needed for a life filled with success

Create the best version of yourself! Imagine your life filled with all things beautiful!  See a picture of yourself smiling and living your life successfully. Look in the mirror and see the person you are in the body that you love. Hear laughter and feel a warmth of security knowing that your are on the right track and your future is bright, abundant and protected with a new way of thinking and being.  Attain Self-Mastery. Master Your Mindset. Create Your LIfe.

 
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strengthen Your Mind


Create Positive self-talk. Master Your Mindset. Talk to yourself the way you would talk to someone you LOVE.

YOU are listening!

strengthen Your Mind


Create Positive self-talk. Master Your Mindset. Talk to yourself the way you would talk to someone you LOVE.

YOU are listening!

Are you feeling stuck?

Do you want to know the formula and secrets to becoming the healthiest, strongest and most successful version of yourself?

Master Your Mindset. Age Well. Create the best version of yourself!

Do you want a solid foundation in mental wellness NOW?

 

Close your eyes and imagine:

  • A vision of you filled with self confidence.
  • Overcoming negative self talk, doubt and mental fog.
  • Easily discovering happiness and living your life feeling safe, powerful and independent.
  • Falling in love with the magnificent person that you are.
  • Awakening  your inner warrior by learning mental self defence strategies ensuring a future filled with success in all areas of your life.
  • Becoming a Master of Your Mindset.
  • Aging Well.
  • Creating the best version of yourself!
  • Attaining success and earning money in your ideal career.
  • Finding love.
  • Speaking your truth and living your life's purpose.
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build Your Body


Aging is a certainty. How you age is in your control. Take control NOW.

Your future self wants to be strong, vibrant, mobile and happy. 

You might not have known before but you know now.  Start NOW. 

Master Your Mindset. Preserve Wellness. 

Create the version of yourself that you KNOW you are!

 

build Your Body


Aging is a certainty. How you age is in your control. Take control NOW.

Your future self wants to be strong, vibrant, mobile and happy. 

You might not have known before but you know now.  Start NOW. 

Master Your Mindset. Preserve Wellness. 

Create the version of yourself that you KNOW you are!

 

Self - Mastery Services & Programs: 

Build your body

Street/Fit

 

-Discover your inner strength, courage and resilience. Develop Self-Mastery and Self Expression through the wonderful world of Street Self Defence. Knowing how to kick butt if you had to. Protecting yourself and your children without needing anyone else to do it for you is a tremendously fun, liberating and EMPOWERING experience!! Be willing to move outside your comfort zone. Feeling awkward and uncomfortable accelerate the self-change process.

- You will learn how to defend yourself in common attack scenarios.  

-Fitness is emphasized with cardio and strength training exercises, building and toning the body you want and deserve while developing physical and mental  skills that will keep you thriving and independent.

TO LEARN MORE ABOUT AND TO REGISTER ONLINE FOR OUR STREETFIT PROGRAM:

NOURISH YOUR BODY

Monthly Meal Plan Program
 

This Monthly Meal Plan Program takes almost ALL of the work out of healthy eating!  Healthy eating requires the 3 P's

Planning, Prepping and PRACTISE...

-Planning meals ahead is vital for trimming down and obtaining a healthy body inside and out.  It is so difficult to know WHAT to eat.  Our monthly meal plans are designed by a dietician and are customized to suit YOUR needs!

-Prepping your meals ahead and sticking to a schedule of eating well are necessary time management and wellness  tools that are often difficult for today's busy professional's and parent's on the run.  As a Nutrition and Wellness Specialist my coaching services will keep you on track and experiencing the results that you desire and deserve!

CLICK THIS LINK FOR MORE MEAL PLAN INFORMATION AND TO PURCHASE PLAN ONLINE:

strengthen your mind

Self-Mastery Coaching & Breakthrough Process

My Self-Mastery Coaching and Breakthrough  is a one to one, private coaching experience designed to removing the negative emotions and blocks that are preventing you from moving forward and achieving the success that you know  you deserve.

Who should consider this coaching experience?

-IF YOU  KNOW THAT YOU MUST INVEST TIME, MONEY AND ENERGY INTO YOURSELF!

-IF YOU WILL DO ANYTHING (Legal and moral) TO FEEL HEALTHY, SUCCESSFUL AND WELL AGAIN!

- If you feel stuck but don't know how to move away from this feeling.

-If  you have discovered some strategies to become unstuck but need more direction, knowledge and a partner to encourage and motivate you.

- If you have unachieved goals.

-If you want success, money and happiness.

-If you want to be the Master of Yourself and create the person YOU know you are NOW! 

Click below to contact us to set up a complimentary consultation to learn more about achieving a Self-Mastery Breakthrough:

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About Me


About Me


 
 

It all started when...

8 years ago I was shattered. In a pit.  Obese. Clinically Depressed and suicidal. I didn't know myself.  When I was faced with either ending my life or finding a way out, I chose the path that has led me to the incredible woman and coach that I am today and I have an insatiable desire to help end people's suffering!  I have discovered that Self-Mastery is the key to bringing about the changes needed to attain success and happiness.

 

Bio

I am Sempai Julie Creighton, mother of 3 children. Co-Owner at the Milton Academy of Marital Arts. Martial Artist and fitness enthusiast.

 

Credentials:

Self-Mastery Coach - Designated Practitioner in NLP, NLP Coaching, CYF and Hypnosis
 Nutrition and Wellness Specialist (NWS)
 Certified Coach Practitioner with the CCF.
I've been teaching and training in the martial arts for 15 years.I have just completed testing for my certification as a 3rd degree black belt in Karate.
-a certified fitness kickboxing and MMA instructor,
Julie Creighton

Julie Creighton

 
 

Contact Us


Contact Us


 

Contact Us

For more information about my services please fill out the contact form below.

 

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