This is a 7 week group mindfulness series with group guided meditation and restorative healing practice. The goal of this series is for the participants to deepen their knowledge and understanding in the meditative and energy arts for restorative health promotion. In today's stressful world it is known that people need time to quiet their minds as we are inundated with technology, stress, 24/7 access to everything. People are being drained and feeling unwell and unhappy. Participants will leave each session with new awareness and a feeling of lightness and vitality.

Energy modalities discussed/practiced:

• Huna (A Hawaiian Shamanic practice of energy healing) & Qigong (an Ancient Chinese practice that can achieve potent healing power). This practise can be beneficial for mental and physical ailments. Students will be guided to choose an area of discomfort in the body to work on.